Fitness is always a drudge but when mixed with dance, calories get shredded in no time at the beat of funky tunes. Dance fitness is the new wave of fitness. Dance instructors and choreographers have taken to hip-hop, salsa, and ballet. A new kind of workout/dance regime is trending called Dance Fitness.
However, one of the best things about dance fitness is both people intending to lose fat or learn dance can subscribe to it. They also make it super fun for everyone. Dance fitness is something that stands out from traditional dance, it focuses on intense body movements.
There are a number of categories under dance fitness. However, the most popular is a cardio-based dance workout. The trainers give importance to a much more challenging cardiovascular routine. The heart rate in this regime gets fired up within seconds. Dance forms like Zumba, LaBlast, Turbojam, and Bokwa are pure cardio-based fitness workouts.
Few of the fitness regimes are called slower-paced and include barre classes like the ones for improving balance, core strength, and flexibility. It often fuses dance with yoga and martial arts.
The best thing about dance fitness is that unlike calisthenics and HIIT it does not involve running and jumping. People with any level of fitness can fit in well with these classes. Trainers say that one needs to completely forget about any injury or soreness.
There are a number of Dance Fitness forms, so we suggest that you ask your trainer about them. Even though the regime is open to all, your fitness trainer knows what’s best for you. Much like StepOut, a company that helps you take your business to the next level with the power of their SaaS tool. That too with free signups and absolutely no commissions charged. StepOut is one of a kind.
StepOut since its inception in India has received a massive number of signups and has trainer profiles offering Pilates, Zumba, Bhangra, and much more. Therefore, don’t hesitate, to go on and stream your next dance/fitness session with the integrated tool that StepOut offers. StepOut, a Finland-based startup is now ready to meet the needs of Indian freelancers. It is a one in all solution for all your business management needs.