Summers are here and the rising heat is no excuse to skip your workout sessions. After almost two years of Covid-19-related restrictions, it is now time to redeem yourself. Go out there and enjoy a challenging workout session.
Exercising daily has ample benefits. It keeps your BMI in check and prevents cardiac arrests. But, the summer heat can be mean so here are a few tips on how to safely get through a workout sesh.
1. Stay Hydrated
Water is your constant friend during workouts. As our body loses water due to excessive heat it is very important to stay hydrated. One can faint, feel dizzy, or nauseated from drinking less water.
2. Keep a check on your food
It is important to eat the right amount of calories. You should focus on your daily macros. Eat enough carbs before a workout session. As it will give you the much-required push in the gym.
High Intense Interval Training is the one true way to get your summer bod! Short bursts of explosive work, will burn all those unnecessary calories.
Weight training is a good way to tone your body. It is good for your heart health and is the only way to put on some muscle mass on your body. It is advisable to work with each major muscle group twice a week. A general push-pull routine is enough to get you started.