YOGA to be kidding me! In continuation to the various benefits that yoga has to offer, the practice has a direct impact on a person’s physical well-being, and in addition to that- a person’s mental health too! Two birds, ONE pose! XD Yoga, unlike other physical activities- helps brain cells develop new connections thereby enhancing …
Practicing yoga for a long time now? Call that a long stretch’ Jokes apart, yoga asanas and poses are curated to enhance physical, mental and spiritual well-being. You can trust your gut when it comes to yoga because it helps with weight reduction and maintaining a balanced metabolism. Go Big or Go Om The famous …
Yoga is the way to achieve equilibrium in your life. The union of physical, mental, and spiritual strength is called Yoga. Traced back to 5,000 years ago- native to India, the practice has now evolved into a cohort of mindfulness and wellness. The practice is a daily ritual system ingrained in every Indian household, ranging …
A Treat For Trainers! Drum rolls & Dhols! Pay your bills by monetizing your skills! Calling all fitness enthusiasts and instructors to join us! At StepOut, we provide a platform for trainers: who specialize in both physical and mental wellness, recreation, and art forms, to turn their passion into a profession. We empower independent trainers …