There is a fine line between working hard and overworking. You might be crossing over to the other side without even knowing. That is when you are taking the risk of running into what we call, Job Stress. Take it easy and give things time. Or else you might burn yourself out. APA or American Psychological Association has found that the majority of the American population suffers from job stress.
Job-related stress is very common but, that does not mean it is healthy. Even if you are living your dreams there can be stress found even there. Every task at work demands your undivided attention and problem-solving. There is always a new challenge at the workplace.
However, long-term stress can lead to physical ailments like insomnia, depression, obesity, and cardiac arrests. People often deal with it in the wrong way by overeating, eating unhealthy and drug abuse. But, what could be the healthy ways to deal with stress? Don’t worry we have got you covered. Cause, that is our mission at StepOut. We hope to empower freelancers and solopreneurs with our SaaS tool. The Digital Manager takes care of your work so that you can get the much-needed rest and show up fresh at work. Moreover, we charge no commissions for the use of our tool. The signups are also free.
Here are a few quick tips that will definitely work for you:
- Find out the cause of the stressor
Journaling is a good way to keep a track of the things that can cause you stress. It gives you time to reflect over the things you have done.
2. Healthy Living
Exercising and yoga can be your one true friend in this matter. Healthy living is sustainable in the long run and you won’t be needing a long list of sleep meds and anti-depressants anymore.
3. Drawing boundaries
You cannot be available for 24 hours straight. So, start planning your day beforehand. It gives you a bigger grip over your day.
4. Get professional help
Seek advice from therapists. Talk to your employer or maybe change that job. Maybe talk to friends who have been over a lot. You never know when you will get that life-changing advice.
5. Try out new ways to relax
Meditate, practice deep breathing and mindfulness to avoid overthinking. There are about a thousand plus ways to rejuvenate that life in you. So, go out there meet new people and form new connections.
Switching everything off and enjoying one’s own company. It leaves you with a sense of accomplishment and fulfillment. You no more have to feel small or lesser than others.