Pilates heals you after an injury while Yoga increases your mobility. Even though the two are similar, Yoga helps with flexibility mainly with the upper body while Pilates helps you with the lower body. A study shows that Pilates and Yoga can help with flexibility but how do you decide what fits in your day?

Stress-free living should be practiced with caution. You should not be harsh on yourself, it is about how long you can stick to it. Stress isn’t easy to deal with, it disrupts your daily routine and hinders productivity. Stress affects your body by an increase in blood sugar and weak heart health. It occurs when

Physical activity is needed as much as anything today. With desk jobs being the day’s trend, people don’t get enough physical activity and are prone to various heart and bodily ailments. It has been recorded that about 20% of people all over the world get the right amount of physical activity. However, it might not

Practicing Yoga regularly has tons of health benefits; the best part is it can be practiced regardless of age. It has proven to cure chronic illnesses and help with post-surgery recoveries. Yoga is pretty basic and fits quite well in your routine. Mentioned below are a few of the health benefits of daily Yoga practice:

StepOut, India’s first-ever Digital Manager now is a community of 1400+ trainers. Through our journey as a SaaS company, we have faced a number of challenges the most difficult being defining our product. However, there still exists some misconceptions regarding it. StepOut helps you achieve productivity on a daily basis by giving you an integrated

Marketing is customer-centric. Therefore, it is very crucial to keep in mind your target audience. Collect information on your audience and utilize it to form your very own marketing strategy. Don’t be scared to explore. However, this blog is a continuation of the previous one, so we recommend you check out A Personal trainer’s guide